Living Well Psychotherapy

What Does It Mean to Live Well?

Our Living Well Psychotherapy logo gives an image of a tree with many seasons’ colors, reaching toward and emitting light. It is one with deep roots and many branches. Similarly, a well-lived life can have a holistic approach considering mind, body, health, spirit, and community.

Living well in our times is too often represented as a surface covered with the Insta-image, photoshopped lifestyle with the shiny enamel of life, in the sparkle in our smile, the label on our clothing, the sheen on our brand-new car, or the bubble in our beverage. What if the glow came from within? What if you were to bubble over with joy from your internal spring, and you were the resource you were pulling from?

The world we often see doesn’t represent how we feel, the depth of our being with all the interesting layers of sediment that create who we are. We each are unique individuals with experiences that are the core of who and how we are. Yet, too often, we let these parts hide in the shadows. Living well brings all these parts to the light, loving all of who we are and being open to discovering the deepest parts of our internal well.

Engaging with others in your community with practices can create more openness and resonance, such as yoga, mindfulness, meditation, movement, singing, chanting, or prayer. These can help create better attunement and overall mind-body integration. The body holds sensations, movements, and emotions that support learning, creativity, experiences, and intelligence. By unlocking and understanding ourselves with greater awareness, we open the door to greater expression. Connect with our team to understand more about supporting your Living Well journey!